All you need is a TPE yoga mat, some comfortable workout clothes and information on how to effectively perform yoga poses so that you can practice it at home. While it is nice if you can join yoga sessions at your gym, it can be a bit expensive to pay for the monthly sessions, not to say the pricey clothes and branded slip free yoga mat. But if you like, you can try some of the positions at the comforts of your own home and see for yourself on how you want it to go – if you want to pay for membership or be satisfied with exercising in your living room.
Hold On… What Is This TPE Yoga Mat?
TPE stands for thermal plastic elastomer. It is a composite material which does not include toxic elements therefore many environment-conscious individuals prefer to use this type of exercise mat. It can be recycled and reused and with that, one piece of trash down to help clean the world. This yoga mat is photodegradable as well. It can be decomposed by the ultra violet rays present in sunlight. How cool is that!
I Am New To Yoga, Is It OK To Buy A Slip Free Yoga Mat?
Absolutely! It is a must for you to buy a mat, preferably a PVC yoga mat, simply because you are a beginner. You need cushion and support for when you do the poses. An exercise mat will protect your hands, wrists, arms, elbows, knees and back during yoga. So even if you are a novice in the practice, it is imperative to own one. Do not start the exercise without your mat and of course, the go-signal of your family doctor.
What Are The Common Yoga Poses?
As a beginner, you have to learn a variety of simple positions. Wear workout clothes if possible and do not forget your TPE yoga mat. In yoga, you are barefoot. No need for you to wear training shoes but you can wear yoga socks and yoga gloves if you like. This can help if you sweat a lot. Yoga towel is great to use as well to be laid on your yoga mat.
Anyway, these basic poses include:
– Balasana or the Child’s Pose
– Adho Mukah Svanasana or Downward Facing Dog
– Tadasana or Mountain Pose
– Virbhadrasana or Warrior Pose
– Utthita Trikonasana or Triangle Pose
– Chakravakasana or Cat-Cow Stretch
– Dandasana or Staff Pose
– Baddha Konasana or Cobbler’s Pose
All of these poses are equally important and must be done on your TPE yoga mat.
A Friend Of Mine Used Her Mat For Camping
Mats are very lightweight and easy to bring anywhere. Yes, it can also be used as a camping mat. Better yet, you can use it to perform some yoga poses outdoor during your camping activity. It will bring about a total sense of peace within you and open up your chakra – good energy in and bad energy out. While you are breathing in unpolluted air, accept that you can conquer inner harmony.
Where Can I Buy A TPE Yoga Mat?
If you prepare to buy a TPE yoga mat at a local mall, be specific and tell the sales assistant that you need an eco-friendly mat. It costs about $60 but you can buy it online for a lot less. Some offer big discounts and free shipping. It is wise to buy one at a lesser price. Enjoy your yoga at home, outdoors or in the gym! If you look for more cheap yoga mat, please chick buy-yoga.