How do you like yoga? People who practice yoga regularly have a certain glow about them. They’re healthy, happy, and just have a special way about them that infects everything and everyone around them for the better. This is the glow of yoga that we all strive for.
To achieve the yoga glow-like zen, we have to start somewhere. Here are a few tips and products to help you start out small, and end up happy and limber with a glow all your own.
Select the right mat
Selecting a mat can be overwhelming. They come in thin, thick, cotton, short, long, and wide. For starters I’d recommend getting a non toxic yoga mat. This will provide the comfort and stability for getting the hang of the traditional poses you’ll learn right away.
Try using a yoga strap
Using straps can really help you get into those tougher poses that require the flexibility that you just don’t have yet. The yoga strap will allow you to put the resistance where you need it. For example, you can use straps to connect one arm to the other, extend your reach from your feet, and many other tricks.
Yoga blocks come in all shapes and sizes, and are mostly used to modify a pose or to provide support for your hands and feet for those poses where you can’t quite stretch to the extent you want. EVA yoga brick can bring the stretch destination closer to you until you reach your flexibility goals.
Of course, these are just a few of the yoga gear you can use when starting out, and can even serve you in your yoga practice over the years to come. Just remember that yoga is a very personal exercise, you set your own limits, and you set your own boundaries. You will only improve at the rate to which you push yourself.
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