Own a Yoga Ball for Yourself

Any interest in anti-burst PVC yoga ball? Yoga Balls are the new craze in the market due to its viable uses which provides the best posture and stability factor for those who practice yoga. This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back.

In general, the essence of the PVC massage yoga ball is instability which lets you use other muscles to balance the ball. This helps to stress on the other specific muscles. It helps in strengthening your lower back, buttocks, abdomen, chest and arms. By using these yoga balls the yoga poses becomes extremely easy and comfortable. It is a great instrument for having a healthy body with strong muscles to complete the yoga poses.

pink smooth PVC yoga ball

Besides, the custom logo fitness yoga ball helps in stretching and removing the stress which is one of the grave issues for many. This helps in achieving stability by controlling the ball. It gives a proper shape to your body, tones your muscles, as well as can be fun in doing most of the yoga poses with the ball. There are different sizes and colors to be chosen from to suit your personality as well as the current trend. These balls are long-lasting due to its finish and can support a good amount of weight on it. These are used not only for yoga but for all the other exercises, as well as for dancing. The air-filled balls give the required support for all the poses as and when it is done. More yoga balls at buy-yoga, have a visit!

8 Most Popular Types of Yoga

Yoga divided in different types. This page will list the most popular types of Yoga and what makes them different from each other, helping you to make the best decision about which type to go for. You can see what equipment you’ll need for each class too.

Hatha

Any Yoga that comes under Hatha is general and can be one of many physical Yoga types. They are usually quite gentle and slow-paced. They are ideal for beginners looking to begin Yoga. Hatha is a very general term that covers many of the physical types of Yoga. If a class is described as Hatha style, it is probably going to be slow-paced,gentle and provide a good introduction to the basic Yoga poses.

Anusara

Anusara Yoga classes are quite light-hearted in nature and easily accessible for people of different abilites from beginners to advanced. It’s philosophy is summed up by a “celebration of the heart”, and it encourages people to look for the good in everything. Props such as Yoga Balls, Yoga Mats, and other Yoga Equipment are often used if needed to help students achieve the correct form of the pose.

Restorative

Restorative Yoga focuses on relaxing the body through restful poses. Props to help support the body are used, allowing you to hold the poses for longer. Some of the props that are recommended for restorative yoga are:

– Yoga blocks and bricks

– Yoga straps

– Yoga mats

– Yoga balls

Iyengar

This is a very precise Yoga, with particular attention paid to body alignment. This is so you can get the best out of each pose and avoid any potential injuries. With this style of yoga the poses tend to be held for longer rather than flowing into each other. Iyengar encourages using props such as Yoga Balls, Yoga Mats, and other Yoga Equipment to assist body alignment and avoid injury.

Vinyasa

This is another broad term but this type of Yoga tends to be more flowing, and is more vigorous than some other styles. It is based on different movements which are called Sun Salutations and your breath is synchronised to these movements, either on an inhale or exhale. You can expect this Yoga to be more than just stretching, so if you wish to do a bit more than the static poses this could be for you.

Ashtanga/Power Yoga

Ashtanga is a style of Yoga that is very fast and intense. You perform a series of poses which are always in the same order and they are designed to be challenging both physically and mentally. The poses flow into each other and so there is movement throughout the class. Power Yoga is an adaptation of Ashtanga, where it may use the movements and poses but often to a looser extent.

Kundalini

This is a form of Yoga where there is an importance placed on breathing while moving. Although in other styles of Yoga you inhale and exhale controlled, Kundalini takes it further by exploring the effects that breathing can have on the poses and postures.

Bikram/Hot Yoga

Bikram Yoga takes place in a hot environment, usually a sauna. The heat helps you stretch more easily, so you can be more flexible with the poses and you will sweat a lot during the class. There are 26 different poses within the Bikram method, but not all teachers will go through the entire set. This is a very demanding type of Yoga so you shouldn’t be trying this if you’ve got any sort of cardiovascular condition.

Fuqing Shengde Plastic & Rubber Products Co., Ltd specializes in manufacturing yoga props. Our website: buy-yoga.com.