Different Workouts on Yoga Exercise Ball

Do you have a smooth PVC yoga exercise ball? Be it physical therapy exercises, athletic training or even simple yoga forms, the exercise ball promises some great workouts for you. Made of soft elastic PVC material with usually a diameter of 35 to 85 centimeters, the exercise ball comes filled up with air. We can change the air pressure within the ball by removing the valve stem to deflate it and pumping in more air to inflate it.

The Basic Method:

Before starting your workout on the candy colors PVC scrub yoga ball, you need to warm up yourself with some regular cardio routine for five minutes. This will help you to relax your muscles and avoid any strain later on. Repeat each exercise 10-15 times and do the complete sets once, twice or thrice, as per your ability to work out. If you feel any kind of pain or discomfort while doing any movements, take care to avoid repeating the same moves again.

Core Exercise workouts on the ball:

You can plan to start out on your ball exercises after consulting your doctor if you have any kind of injuries. The core workout is a way to exercise your abdomen and back muscles with the ball. The multipurpose workout method needs you to have an exercise ball, a mat and a light medium size medicine ball at times. Also remember that working out on this ball for the first time might be not as easy as it seems to be. For this purpose, you can prop it up against a wall or any other sturdy surface to get more stability.

orange anti-burst PVC yoga ball

Different exercises on the ball:

There are a number of different exercises you could do with ease and burn out your calories as well as tone up your muscles. What the exercise ball actually does is to put your body in a certain challenging unstable environment. You can change the intensity of moves along with this unstable pushing force to add up to your workout regime. There are a number of things you can try out on the exercise ball like weight training, abdominal training, sitting around, doing yoga exercises, or even simply playing around.

There are a large number of exercises quite popular with the exercise balls. This includes the ball balance, butt lifts, hip extension, abs roll, ball rotation, ball twist, one-legged dead lift, hamstring rolls, one-legged lunge, oblique lift, pushups, squat with leg extension etc. Your best source of exercises would be the exercise videos aired on the TV or ones you can purchase online.

And your fun workout too, your custom logo fitness yoga ball is a challenge that will help you to not only get fit and improve your posture, but recreate the magic of working out with joy all over again. Make sure you get your exercise ball today itself!

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Own a Yoga Ball for Yourself

Any interest in anti-burst PVC yoga ball? Yoga Balls are the new craze in the market due to its viable uses which provides the best posture and stability factor for those who practice yoga. This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back.

In general, the essence of the PVC massage yoga ball is instability which lets you use other muscles to balance the ball. This helps to stress on the other specific muscles. It helps in strengthening your lower back, buttocks, abdomen, chest and arms. By using these yoga balls the yoga poses becomes extremely easy and comfortable. It is a great instrument for having a healthy body with strong muscles to complete the yoga poses.

pink smooth PVC yoga ball

Besides, the custom logo fitness yoga ball helps in stretching and removing the stress which is one of the grave issues for many. This helps in achieving stability by controlling the ball. It gives a proper shape to your body, tones your muscles, as well as can be fun in doing most of the yoga poses with the ball. There are different sizes and colors to be chosen from to suit your personality as well as the current trend. These balls are long-lasting due to its finish and can support a good amount of weight on it. These are used not only for yoga but for all the other exercises, as well as for dancing. The air-filled balls give the required support for all the poses as and when it is done. More yoga balls at buy-yoga, have a visit!

Yoga Balls – Using for Perfecting Your Postures

How much do you know about yoga? Yoga, which originated from India more than five centuries ago, was essentially a school of thought leading to a spiritual discipline for its followers. Even though different branches of yoga evolved, the core teachings did not have much to do with physical exercise. However, the 20th and 21st centuries saw a big transformation taking place with a lot. And lots of people seeking yoga as their means to better health and stress relief. This in turn resulted in the development of a new range of branches in modern yoga.

With yoga gaining popularity in the Western world, a new set of visions and experiments started emerging in order to help yoga reach more individuals and to find innovation in the practices. The anti-burst PVC yoga ball happens to be one of the products of this innovation. An inflated vinyl ball to support the yoga postures wouldn’t have likely been thought of by the ancient gurus; nevertheless, it was the need of the hour for yoga to be more innovative and accessible.

Until the movement of the renowned yoga guru BKS Iyengar, vinyasa became more important than perfecting posture. But with Iyengar yoga growing out of Hatha Yoga, the emphasis transformed from vinyasa flow to perfect of postures.

rose red PVC scrub yoga ball

In Iyengar yoga, a lot of props, such as smooth PVC yoga exercise ball, are used in perfecting the postures. The teachers help their disciples attain the perfect postures using different prop models such as yoga balls. Thus it eliminates the need for undue or unbearable strains to improve the postures. These props are of tremendous help to the beginners, as well as for those who have health or strength problems.

Yoga aid like yoga balls can be of help in different levels ranging from helping someone keep one leg elevated for an extended period in a balancing pose or in perfecting the arch of the back. Yoga balls are also great for sitting. And yoga balls help not only for the weak or the less balanced practitioners but also for the experts. Yoga balls help the experts stretch their boundaries to achieve even more difficult postures or to hold to their postures for longer periods.

Iyengar yoga may not have the cardiovascular benefits from the yoga types that follow the vinyasa flow principle. But it offers improved muscle strength and perfect postures. Yoga aid used in Iyengar yoga apart from custom logo fitness yoga ball include straps for bound poses, bricks for support, and rolled blankets for back support and holding sitting poses also.

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How to Use and Choose an Exercise Ball

Why not own a yoga ball to enhance your yoga practice? Yoga Balls, also known as stability balls, are used mainly for stability training and to build up your core muscles. They are versatile in their use, and are not only used for yoga routines, but can also be found in gyms, fitness classes and rehab centers. PVC massage yoga ball are fun to use yoga props that are also used in Pilates, and incorporating them into your regular routines will leave you with firmer abs, buttocks and back.

The main benefit of working with a yoga ball as opposed to exercising on a hard surface (floor) is that your body works a bit harder to remain stable on the ball. While trying to maintain its stability, the body ends up using other muscles that would otherwise stay under-utilized. As a result these muscles get stronger and over a period of time as you learn to maintain balance while exercising on the yoga ball you develop a stronger core and more solid muscles.

What Should You Look For When Buying A Yoga Ball?

It is imperative that while choosing a ball you look for stability and size. The size of the ball should fit both your body size as well as the kind of yoga routines that you normally practice.

For those who are tall (6 ft and more) a bigger ball that is 75cm is generally recommended, while 55cm is excellent for those below 5ft, 4″ in height.

Yoga balls are made of materials that are slip resistant; the surface of the ball is also textured so that you can maintain your grip over it. They are strong enough to hold up to 600lbs. If you are overweight and are looking for one that can hold more, you can choose anti-burst PVC yoga ball that can withstand more than 600 pounds. These are usually made of vinyl that is extra durable and thick and are excellent for the toughest of Pilates and fusion exercise routines. Most yoga balls deflate slowly should they puncture. This ensures your safety, should you be practicing a routine asana on it.

pink fitness yoga ball

Thera-Band Balls

Thera-Band exercise balls are also excellent for exercises but are generally used in rehabilitation centers. These are considered to be excellent props that increase stability and balance within your muscles, and at the same time strengthening them. They work well to give you a good posture as well as ease any kind of persistent back pain. You can choose a yoga ball from a variety of sizes and gamut of colors.

How To Use An Exercise Ball?

Most novice yogis are usually wary of using a ball. In fact during the first initial moments it is common to find it difficult to place all your body weight and trust on it. However with time, you do gain confidence and learn how to use the smooth PVC yoga exercise ball to your advantage. What most people would be thrilled to know is that once you lie on your yoga ball, your abs and legs contract, and this prevents you from falling. The intensity only increases as you perform any exercise routine over the ball.

Some Uses/Benefits

Weight Training: Use the ball as a “weight bench” and watch how difficult movements create stronger abs, legs and butt muscles.

Sitting/Posture: Generally sitting on an exercise ball will help improve your posture. You can sit on it and watch television or even work on your computer. Make it exciting by adding in a few beginners exercise.

Core Strengthening: Oblique twists and crunches on you yoga ball, makes use of every muscle in your abdomen, intensifying the workout.

Flexibility, Pilates and Yoga: The Yoga ball is excellent for building up flexibility and use with different Yoga and Pilates routines. You can also use it to just relax, and since it’s a ball, is also great for kids to play with.

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Simple Exercises with Yoga Ball

Have you ever heard custom logo yoga ball? Yoga ball is a great way to maximize your home workout. They are not expensive by any means, and can be used a variety of different ways to target almost any area of the body. If you have one lying around the house go grab it after learning these simple exercises to get better results.

1.) The Abdominal roll:

To do the ab roll, kneel and lean your forearms onto the ball. Inhale to firm your stomach and then roll the ball away from you as far as you are comfortable with. Maintain ball contact with the entire surface of your forearms.

2.) Ball Balance

For this position, you must lie on top of the PVC yoga ball so it is directly under your waist. Maintain balance by keeping your hands on the floor, now lift your legs off the ground. When done right you should be relatively straight. If you can, try to hold it for thirty seconds. For a variation of this try only balancing with one hand, then switch to the other.

blue massage yoga ball

3.) Back Extension

This position begins very similar to the ball balance position. However, this move requires you to balance with your feet instead of your arms. For this pose, hold your arms out like an airplane then gently try to bend your torso. If done correctly, it should look like you are trying to touch the ground with your nose.

Half the workout benefit you get from a massage yoga ball is from resistance. The other half comes from the ball challenging you to balance. However, if you are a beginner using a yoga ball and are experiencing some trouble, then try balancing yourself next to a wall or some other stable object. To get a full workout, do two or three sets of each position for about twelve reps as time goes by, you can increase your sets and repetitions as you get stronger.

Hopefully, this article has enlightened you to include yoga as part of your daily routine. To learn more, I suggest you click buy-yoga.

Yoga Ball is Useful in Yoga Exercise

As is known, yoga ball is very useful in yoga exercise. It is one of the best workout items for all now. This ball is effective in supporting the backends, the restorative poses and the hip openers. This ball is suggested by experts and trainers for your daily workout routine. When it is being used as a Yoga Ball chair, it also helps in strengthening and increasing the flexibility of muscles. Adding a ball to the current workout regime is simple. Just follow these below mentioned steps and you will be able to do so.

The ball you purchase should be lightweight and can be balanced. And you had better choose a eco yoga ball. You can find it from various online stores and are available at moderate prices.

The ball should be selected according to your height. An individual of about 6 feet should workout with a 75 cm ball, while anyone between 4-5 feet should try out with a 55 cm ball.

PVC yoga ball

You can select a burst resistant ball and the rubber and the thickness determines the stability of the ball.

Inflate the ball and include it in your routine. You can read the documents before including it to the routine.

Start with the yoga ball and sit straight wit your legs wide apart and the abs tucked in. Here you need a great deal of balance and you can prepare yourself for more advanced position.

The yoga provide extra support for any difficult position. By including the custom logo yoga ball to the routine, you can refer several online classes or check out the DVD.

Wipe the ball with a damp cloth after completing every workout. It requires more cleaning everyday with soapy water and a brush. Don’t use harsh abrasives as it may scratch it and weaken the rubber. Click buy-yoga if you are interested in knowing more.