Use EVA Yoga Blocks to Adjust Postures

I like sports. My fitness program consists of three things. Yoga, running, and a little strength training. I have come a long way in my yoga practice, but at first, I just couldn’t get the hang of it. Then a girlfriend turned me onto custom printed yoga block, and I saw my progress take off!

There are a lot of postures in yoga that require you to place a hand on the ground during the stretch. Well, if you are not flexible enough to get all the way to the ground, where do you place that hand? At first, I tried to put it on my shin, but as things got hot, my hands got slicker, and would slide off.

camouflage yoga bricks

I then tried to just force myself to the ground. Bad idea! I pulled a muscle and couldn’t really do anything fitness related for a couple of weeks.

Along came my friend with a pair of single color yoga bricks, and I was off to the races. They are very light and compact, so they don’t get in the way of your practice. Being made out of EVA means they don’t hold onto the moisture that floats around a yoga studio. Nothing worse than smelly yoga blocks!

Besides, I think it is in the true spirit of yoga. When they get old, you don’t have to worry about disposing of them. Toss them in the trash, get a new double color yoga brick, and off you go! Learn more at buy-yoga.

The Brief Introduction of Yoga Blocks

Yoga bricks or yoga blocks are considered to be the most widely known and used props in yoga. The main function of yoga blocks is to aid yogis to get into postures that they find difficult to do. Yoga blocks are helpful especially you still haven’t developed the flexibility and suppleness that most yoga asanas requires. They also help individuals feel comfortable while performing their exercises as well as help improve their body alignment. With the aid of yoga blocks you can now stretch, strengthen and align your body without causing much strain to the other muscles.

These blocks can be strategically placed under the feet or hands or even your seat. And they allows you to intensify your yogic stretches and also achieve the right position without much effort. This is extremely helpful for beginners who do not have the much needed flexibility. These blocks are most commonly used in asanas like Ardha Chandrasana and Virasana.

The main aim of the custom printed yoga block is to help the individual find freedom when performing a particularly difficult asana, primarily those that require the lengthening of the spine. They are considered to be excellent in cases where you need just a little lift or a push to open your chest or reach your feet, as the same time ensuring that your breath flows easily down the spine.

Yogas block come in different shapes, sizes and materials. The materials used are foam, bamboo, wood and even cork. The most preferred size is 9″ x 6″ and they are usually rectangular in shape. Although the height can vary, the basic height of blocks is 4 inches. You can purchase other shapes like circular, square and even ones that are shaped like neck and head supports. However it’s best to ensure that you choose one that fits your requirement. Most instructors advise beginners to start off with the standard sizes. And once the yogi gains flexibility and ability to extend they can then experiment with different sizes and shapes. You can even use a combination of blocks to help you with various difficult positions; however these are usually used by advanced practitioners.

EVA yoga foam block

Blocks made of foam are most commonly preferred because they are not very expensive, are easy to find and are easy to store. However if you are looking for more stability then wooden blocks are the best. If on the other hand you want to enjoy flexibility as well as sturdiness then cork yoga block are the best.

Other Benefits of Yoga Blocks

Although yoga blocks help you execute a poses well, they have other benefits for the yogi. Let’s look at some of the important ones.

  • By providing support, they allow your body to maintain the right alignment.
  • They are excellent for reducing distances between the ground and your body.
  • Yoga blocks help to modify poses according to individual convenience thereby helping you increase the flexibility in your body.
  • With the help of yoga blocks your body will go through the least amount of stress and strain, especially when you’re practicing a difficult pose.
  • With the help of yoga blocks you will easily hold on to difficult poses and for a longer time as well.
  • The risk of straining your muscles as well as injuries is reduced.
  • Expectant mothers benefit from the use of yoga blocks since they reduce the amount of energy required to perform asanas.

Fuqing Shengde Plastic & Rubber Products Co., Ltd. was established in 1995, focusing on yoga products, has 20 years experience in providing a variety of colors and unique texture for your choice. Browse more yoga products at buy-yoga.

Yoga Blocks-The Most Widely Known and Used Props in Yoga

Do you know the function of double color yoga brick? The main function of yoga blocks is that they aid yogis and beginners to get into postures and stances that they would otherwise find difficult to do. Yoga blocks are excellent props especially if you still haven’t developed the flexibility and suppleness that most yoga asanas require you to have. They also help individuals feel comfortable while performing their exercises as well as help improve their body alignment. With yoga block you can now stretch, strengthen and align your body without causing much strain to the other muscles.

These custom printed yoga block can be strategically placed under the feet or hands or even your seat. And it allows you to intensify your yogic stretches and also achieve the right position without much effort. This is extremely helpful for beginners who do not have the much needed flexibility. These blocks are most commonly used in asanas like Ardha Chandrasana and Virasana.

The main aim of the block is to help the individual find freedom when performing a particularly difficult asana, primarily those that require the lengthening of the spine. They are considered to be excellent in cases where you need just a little lift or a push to open your chest or reach your feet, as the same time ensuring that your breath flows easily down the spine.

camouflage yoga block

Yoga block come in different shapes, sizes and materials. The materials used are foam, bamboo, wood and even cork. The most preferred size is 9″ x 6″ and they are usually rectangular in shape. Although the height can vary, the basic height of yoga brick is 4 inches. You can purchase other shapes like circular, square and even ones that are shaped like neck and head supports. However it’s best to ensure that you choose one that fits your requirement. Most instructors advise beginners to start off with the standard sizes. And once the yogi gains flexibility and ability to extend they can then experiment with different sizes and shapes. You can even use a combination of blocks to help you with various difficult positions. However, these are usually used by advanced practitioners.

In general, blocks made of foam are most commonly preferred because they are not very expensive, are easy to find and are easy to store. However if you are looking for more stability then wooden blocks are the best. If on the other hand you want to enjoy flexibility as well as sturdiness then cork yoga block is the best.

Learn more about custom yoga products at buy-yoga.

Yoga Block is a Good Support for You to Achieve Some Yoga Poses

As we all know, any exercise when done correctly would help in getting the proper results. Every part of the body would be rejuvenated by getting your exercise right. The custom EVA foam yoga block used for doing yoga asanas would create extra strength which you need. This helps in doing most of your asanas without strain. Some of the asanas which can be done with the help of this foam is Pincha Mayurasana (Feathered Peacock Pose),or use it to ground your lower hand in standing poses as well as a good support for your hips in bridge pose. The foam would reduce the distance of your hand from the ground making it easier to do the asanas easily.

You can get these blocks in different colors to suit your personality as well as according to your needs. The solid color EVA yoga brick is of great purpose as some of the poses which many may find it hard to do can be modified as it will get the floor closer to you. These are very lightweight and can be used on regular basis. These are easy to grip making it easy to handle the block. There are blocks made of cork too which are very durable and made of natural materials which make it environment friendly. These provide the comfort and support which is required for doing the asanas.

purple EVA yoga brick

Besides, there are foam wedges which are also very important for doing the asanas. It is mainly used for keeping it under your heels while squatting or under the hips while doing forward bends. These foam wedges make the exercise easy and equally manageable. One can also use this to avoid the overstretching or pressuring your joints for poses such as facing dog or upward bow.

Fuqing Shengde Plastic & Rubber Products Co., Ltd specializes in manufacturing yoga props. If you are interested in yoga blocks wholesale, please visit our website: buy-yoga.

Use Blocks to Practice Yoga throughout Pregnancy

Though I have been practicing yoga for a while, now that I am pregnant, I have been advised by my yoga instructor to try cork yoga block to help support myself with the extra strain. Yoga blocks are used to help alignment and thus improve your posture as well as the cushioning that I need. After a browse I chose the Fitness Mad Full Yoga Block, these were highly recommended with 5 star reviews and come at a competitive price.

The basic information of yoga block

The excellent packaging was a sign of the quality within. They are made from EVA foam or cork and at around 30 cm by 20 cm by 5 cm are more than wide enough for my bottom. They are light enough to carry in your gym bag along with your mat and towel. You can bend them around or squash them and they still pop back into shape without complaint.

double color EVA yoga brick

The benefits of practicing yoga throughout your pregnancy

I do not have to tell you of the benefits of practicing yoga throughout your pregnancy, I certainly feel with foam yoga brick I was able to maintain my classes a lot longer than I would have. They performed the job better than I thought and the extra cushioning helped me maintain poses and inversions for as long as normal, I am sure that after I have my baby these will help with my progress in getting back into shape.

They have done the job perfectly so pregnant or not I would recommend the camouflage EVA yoga block to anyone. They are ideal for beginners as well to improve your posture and take the strain while working those neglected muscles. If you suffer from back or wrist problems give these a go as they lower your risk of injury and enable you to hold your poses for longer, which increases your strength, endurance, balance and flexibility better than doing the poses on the floor or yoga mat.

Don’t leave the threat of injury to chance get a full yoga block now, you will be able to easily continue your pregnancy yoga without the worry. Beginner or experienced at yoga or Pilates a block will help you overcome those niggling problems and aid progress. Discover more yoga blocks at buy-yoga.

Several Ways to Use Your Yoga Block

It is essential for those who practice yoga to use a yoga block. The purpose of the block is to allow more comfort during practice and at the same time improving the bodies natural alignment. Some people think that yoga blocks are only used by novices. This is not true because often times the more experienced the person practicing the more poses and meditation techniques using a yoga block. There are some very advanced poses that require yoga blocks to act as an arm extension.

Were going to go through several ways to use your yoga block. They can help for stability and sometimes as an arm extension for one footed poses. The half moon pose is a basic yoga pose where using yoga blocks is helpful. Although some poses are not dependent on a block, it is great to use at first when trying to improve your endurance confidence. If your trying to improve your core strength while at the same time increasing your overall flexibility than yoga is for you.

custom printed yoga block

Having an EVA yoga block is great for meditation. Some peoples hips are so inflexible that while trying to sit cross apple sauce their thighs don’t come close to laying flat on the floor and their knees point up to their head. Try using a block to allow your hips to open up comfortably while trying to lengthen the spine. Sitting a few inches higher makes it much more comfortable. Try out the easy pose, hero pose, and spread leg forward fold on your yoga block. Yoga blocks are generally used for someone to sit in a position for a longer period of time. Mediation helps clear your mind so this is why so many people love their yoga blocks.

In general, a custom printed EVA yoga block is the first yoga accessory you should buy. Whatever your skill level having a block will help out flexibility. Sun salutation is the first pose that yoga teachers use a yoga block to show their students the right position. It is important to flex inward and upward lifting the yoga block just slightly while tightening your core and trying to lengthen your back. More details about yoga blocks, please click buy-yoga.