Some Tips of Choosing Yoga Clothes and Props

In recent years, yoga forms of various sorts have been gaining popularity around the world. They have become increasingly popular in the developed countries with higher urbanization where the lifestyles are more hectic and dynamic. The number of yoga practitioners is increasing and so is the trend of learning yoga. More and more number of women are taking to yoga for fitness, losing weight and getting into proper shape to find a better personality.

It is needless to mention that with the rising trend of yoga, the market for yoga apparels and props has grown in the recent past. A vast variety of products have emerged and hit the markets. There are companies that specialize in manufacture and sale of yoga products. Yoga apparels have also become fashionable and a woman generally prefers to choose something that it not just comfortable but also gives them confidence and a smart look when it comes to choosing the yoga clothes.

When it comes to choosing the best yoga clothes brand, the following is suggested to be kept in mind:

  1. The clothes brand should specialize in the distribution or manufacture of the products.
  1. They should be able to offer a wide range of clothing for all body types.
  1. They should have at least some yoga kits in the offing.
  1. The clothes offered should be made from materials that have been scientifically tested to comfort the person doing yoga.
  1. The clothes should be innovatively designed.
  1. In the case of women’s yoga apparel, the clothes offered should be engineered for their comfort and body shape.

blue printed PVC yoga mat

Once you have chosen the right company, it is time to make the right selection of the clothes. Here are a few tips that can be helpful.

  1. Select whether you would like to wear tight and body fitting clothes or the loose ones. This should depend upon the following:
  • Body type
  • Comfort
  • Yoga exercises to be practiced
  • Fashion choices
  1. Try online shopping and have a look at the range of products. Visit various websites and check products from various brands before making the final selection.
  1. Give a try to the eco-friendly materials if it suits your needs and pocket.

Equally important as the yoga apparel are the yoga props that help you learn, teach or practice the exercises comfortably. You would need the following yoga props.

  1. Mat: The most important yoga prop. And the brand new pattern double layer TPE yoga mat is the most popular one. Look for the standard size of mat but if you are above average in height look for a larger one. Ensure that the material is scientifically tested and there is no danger of rubber or latex. You may even look for eco-friendly and recycled mats.
  1. Strap: It is essential to reach the different poses especially in helping to reach the toes and in getting into poses easily.
  1. Block: There are a number of materials that are used for making eco-friendly yoga brick. Choose what suits your budget and needs well. The common materials are foam (dense), cork, fiber, bamboo etc.

Search for yoga props? Please visit buy-yoga.

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Practice Yoga with a Yoga Mat

Although it is possible to do yoga outdoors in grass. While most yoga practitioners would be advised to own a yoga mat.

In ancient times when yoga was done just in India, yoga mats were made from animal skins. Most of them were made from deer skin, which was relatively cheap and quite easy to come by. But the more luxurious yoga mats back then were made from tiger skins. Which was way more expensive and harder to find.

But even then people used mere non-slip yoga towel to practice yoga on as well, the ground or grass was begin used as well, by those who didn’t have the means to buy a proper mat.

In these days, yoga mats aren’t made from animal skins but more synthetic materials. There are TPE, PVC, NBR, etc. And there is a huge variety of yoga mats to choose from, ranging from different sizes or even shapes to every possible color and even custom images and prints.

Even the thickness of the mats varies among the different types, like the lightweight mats. Those with a extra thin yoga mat usually have a relatively cheap one and it’ll show in terms of quality and durability as well.. Meaning that it’ll wear out pretty quick and it won’t give much if any support. It’ll just keep you from slipping in the different poses.

Then there are medium mats, which are actually the standard ones. They’re around 4 to 5 mm thick and they are used by most yogi who practice yoga a few times a week. You’ll find these mats in just about every yoga studio around the world.

yellow camouflage TPE yoga mat

Being thicker than the lightweight mats, which can be used as travel yoga mats as well. They’ll provide a lot more support and it’ll ease the pressure on your wrists and elbows in certain yoga positions. They’re also a higher quality mat and they’ll therefore last a lot longer than the thinner mats.

And then there is the very best, reserved for the professionals and yogi who practice yoga every day and need a yoga mat that will last them a long time. These mats are the very best quality money can buy and they can be as thick as 7mm, giving a lot of support and you’ll really feel the difference.

But before actually deciding which yoga exercise mat is perfect for you, you should try the different thicknesses in a nearby sports store. Some people prefer a really thin yoga mat, whereas other people like them really thick.

The different colors can matter as well if you want to have a nice looking mat as well. As mentioned before. There are so many different colors available on the market these days. It’s just a matter of choosing the quality and the color and you’re set.

Do keep in mind that the more colorful they are, the quicker you’ll see them wear down. So if you’d like to keep the same mat for more than a year in the same condition, then you’ll be better off with a darker colored mat, or even a black yoga mat.

Fuqing Shengde Plastic & Rubber Products Co., Ltd specializes in manufacturing yoga props. If you are interested in yoga products wholesale, please visit our website: buy-yoga.

Own a Yoga Ball for Yourself

Any interest in anti-burst PVC yoga ball? Yoga Balls are the new craze in the market due to its viable uses which provides the best posture and stability factor for those who practice yoga. This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back.

In general, the essence of the PVC massage yoga ball is instability which lets you use other muscles to balance the ball. This helps to stress on the other specific muscles. It helps in strengthening your lower back, buttocks, abdomen, chest and arms. By using these yoga balls the yoga poses becomes extremely easy and comfortable. It is a great instrument for having a healthy body with strong muscles to complete the yoga poses.

pink smooth PVC yoga ball

Besides, the custom logo fitness yoga ball helps in stretching and removing the stress which is one of the grave issues for many. This helps in achieving stability by controlling the ball. It gives a proper shape to your body, tones your muscles, as well as can be fun in doing most of the yoga poses with the ball. There are different sizes and colors to be chosen from to suit your personality as well as the current trend. These balls are long-lasting due to its finish and can support a good amount of weight on it. These are used not only for yoga but for all the other exercises, as well as for dancing. The air-filled balls give the required support for all the poses as and when it is done. More yoga balls at buy-yoga, have a visit!

Individual Reviews of Foam Rollers

EPE/EVA/Molded

I decided to review the EPE, EVA and Molded foam roller for muscles together because they’re all quite similar. You can buy them in a variety of lengths and sizes, the most common being 6″ X 36″. They’re relatively inexpensive and a great introduction to the practice of self-myofascial release. If you’re finding that you begin rolling on a daily basis you’ll quickly notice all three of these options lose shape very quickly.

EPE rollers are made out of Polyethylene which is used in a variety of manufactured goods. It breaks down rather quickly, and if used consistently enough could be deformed in as little as a month (depending on your size, weight and usage of course). EVA foam roller is a fairly durable foam which allows it to keep it’s shape for a longer period of time relative to EPE. They have a glossy finish and are more aesthetically appealing than their cheaper cousins. Molded rollers are made of expanded polypropylene, which is a little more rigid and heavy duty than either the EPE or EVA. Molded foam is a newer material being used in the industry. If you’re a larger individual, these will tend to work better than their counterparts because they won’t deform as much during their day to day usage.

red hollow yoga roller

Rumble Roller

It’s definitely for the more advanced users, or those who have dense muscle mass and a high tolerance to pain. It’s one of the most expensive rollers on the market, but will outlast most of them as well. A key distinction is the square grooves which were designed to feel more like a massage than a conventional roller could achieve. This has added value for some applications including targeting your feet and your hips. However, I find the square grooves to be a little excessive on larger areas such as your hamstring or quadriceps. It’s sold in three sizes, standard, compact and extra compact.

The Grid

Provides a middle ground between the ridges that the rumble extra firm foam roller provides and the smoothness that a conventional roller offers. The “grid” surface varies over the length of it, which helps to target smaller hard to reach areas such as your hips. Created by Trigger Point Performance Therapy, it’s quickly become one of the most popular models on the market. Trigger Point has a whole line of massage therapy tools, but the Grid is definitely they’re claim to fame, and continues to be a force to be reckoned with in the industry. It’s sold in a variety of sizes ranging from a conventional 6″ X 36″ down to a 5″ X 5.5″ mini roller suitable for traveling.

Know more details about foam roller by clicking buy-yoga.

Essential Equipment and Optional Equipment of Yoga

Do you know some yoga equipment? Though Yoga can be practiced without any equipment, once you join a class or gym, certain equipment would help you better while practicing yoga.

Essential Equipment:

Clothing:

You need to wear comfortable, breathable clothes while doing yoga. A tighter shirt is recommended as few poses require you to bend over causing to your shirt to slide down. Any exercise pants or shorts will do, although it’s best to avoid super slick lycra-type pants since these would cause you to slip in some poses.

Yoga Mats:

If you plan to practice regularly, invest in a recyclable TPE yoga mat. Cheaper “sticky” mats tend to fall apart. The mat defines your personal space, along with creating traction for your hands and feet, preventing you from slipping, especially when you get a little sweaty. The mat also provides a bit of cushioning on a hard floor. Most studios allow you to rent the mats, for as low as a dollar or two per class. However these mats are used by a number of people and could be unhygienic. Yoga mats can be purchased for as little as $20 and it would be better to buy your own mat.

Optional Equipment:

These props are generally required by people following the Iyengar style of yoga. Using these props helps prevent injuries and allows the body to attain maximum alignment. A list of these props is as follows:

gray EVA yoga block

Blankets:

The folded blankets are used as props to sit on and lie down during class. For instance, you can sit cross-legged on a blanket to elevate your hips above the knees. Also the blanket keeps you warm during the relaxation session at the end of your class.

Yoga Blocks:

Yoga blocks are a great prop for beginners. High quality custom printed yoga bricks are great using as a hand or foot rest when you cannot reach the floor during certain pose. They also provide a support to your back or limbs. With a lightweight construction, they are a great prop to attain flexibility and alignment during your exercises.

Yoga Straps:

This prop is very beneficial for beginners and people who are not very flexible. They help you when your arms are not long enough to reach the floor or touch your feet. They are available in either nylon or cotton fibers and are very useful. They also allow you to hold your pose longer.

Yoga Bolsters:

They are pillows that support your body and help you relax. They are great for beginners as they allow you to remain for longer duration in any pose without being uncomfortable.

Learn more about custom yoga products at buy-yoga.

The Major Advantages of Yoga

More and more people likes doing yoga. Do you know the advantages of yoga? Yoga has physical advantages, is something which is common knowledge. But the real power of yoga is seen through its advantages on the mental and other aspects of human life.

Following are some of the major advantages of yoga.

  • Perfects your posture

Yoga helps make you stand up straighter and walk taller. The whole slumped shoulder problem goes away. Also, it makes you look far more graceful and toned.

  • Control of emotions

Yoga helps the body relax, which in turn helps you control your emotions. Very often, an excess of anger or any negative emotion, gets directed towards the wrong person. This happens when we can’t really control our thoughts and emotions. Yoga helps to control our mind and also makes us patient.

  • Makes you happier

Practicing yoga, even simple breathing exercises or pranayama, helps to pump more endorphins and dopamine into the system. These are some hormones that make you feel happier. The more yoga you practice, the higher your chances of feeling happy and uplifted.

  • Helps you focus

Whenever you find yourself incapable of focusing, try practicing yoga and meditation. Meditation makes you concentrate and brings to you an increased observation power.

  • Improves Balance

What yogasanas do mainly, is that they direct your body’s energy in a particular direction. Practicing yoga and doing the correct postures, helps direct more energy into various directions. This helps improve your balance.

  • Relaxes muscles

If you are someone prone to muscle tension or pulling of muscles (hamstring, shoulder, etc.) then yoga can help make your body supple. Your flexibility naturally improves and you can do more activities with ease.

There are many more medical advantages too. However, there are few tested proofs that can be stated. For example, people suffering from asthma and bronchitis, are told to practice pranayama as it helps to control their breathing, which improves lung capacity. These are tested facts.

But there is no evidence to suggest that Yoga can cure terminal diseases or act as a pain reliever. So we must get the facts before following any practice.

Another essential point to bear in mind is that Yoga, should only be performed, after attaining some initial training from a yoga guru or instructor. This is because we may try to do some postures and end up causing serious injuries, if they aren’t done appropriately.

Finally, it is always best to read books and other resources that can clearly define what Yoga really is, before going and enrolling for a class. If you have some knowledge to begin with, you will feel a lot more connected to the activity itself.

Tips of Buying a Good Yoga Mat

Whether you’re starting out or getting more serious with yoga, having the best yoga mat can be vital to your practice. With all the available options in the market, it’s best to find out the key features the mat needs to have before you invest your money in it.

One of the major considerations in buying a mat is the material it is made of. Basically, there are plastic mats and there are eco-friendly yoga mats.

Eco yoga mats

In general, eco friendly yoga mats are made of natural rubber from rubber trees.

Since they are made of natural materials, they are biodegradable and they completely decompose after you dispose them.

More than that, most eco mats are also built to be durable and comfortable. Though they are pricier than the standard plastic mat, most eco various color natural rubber yoga mats have better quality and more features than their PVC counterparts.

printed letters TPE yoga mat

Of course, their rubbery smell is not the best in the world. But this minor flaw can often be overcome with a good airing or thorough cleaning. Even if you do inhale this unpleasant smell, at least you can be sure it’s just irritating your senses and not harming your body.

The best eco friendly yoga mat

If they are better than full printed PVC yoga mat, then what is the best eco friendly yoga mat?

The best eco mat is one that is suited to your body’s needs, your lifestyle and the kind of yoga you practice. There is no perfect mat but if you study their features as well as flaws, you may find one that is just right for you.

Besides, some offer more cushion and more space while others provide more traction. Remember to evaluate your needs first and match it up with these mats’ features so you can decide which one is the best suited for your yoga practice. More news at buy-yoga.

Make a Yoga Health Program

Doing yoga once a week or more becomes a habit of many people. Yoga fitness relates to the overall well being and holistic method towards well being maladies or preventive measures that you can cope with the help of this age vintage oriental technology. Now-a-days the promise of health with the help of yoga comes with abundant enhance and education. That you would be able to now get right of entry to devoted yoga equipment that is designed to offer cash for real worth and springs with a guarantee in terms of the sturdiness and effectiveness. The artwork and science may have originated in the orient but is under no circumstances exclusive belongings of the east anymore.

Today,other people across the globe are making an investment essential time and energy in following and executing dedicated yoga exercises. There is an exercise or a collection for any well being issue you can also need to deal with. Yoga health takes care of the rest from weight reduction and zits to prevention of maladies corresponding to diabetes or even middle problems. That you would be able to either join offline at any of the real time fitness centers devoted to providing get right of entry to the art and technological know-how of yoga or online,you will want to sign on and be part of a 24×7 application.

The online resources,similar to their offline counter portions assist you to analysis and are part of an interactive forum those now not most effective answers your entire yoga similar queries,but additionally the way in which the Yoga health software is expected to deal with your customized necessities. Individuals the world over today is turning towards the art and the consequences are completely amazing. The fitness programs come to you from professionals who are probably the greatest names within the yoga exponent international and ones who are credited with offering a number of folks the most efficient and so much unique yoga arenas for working towards the traditional art.

Last but not the least, the technological know how is designed round gentle breathing workout routines and the significance of body flexibility. The plans are simple to execute and when you put into effect them as an essential part of your daily regimen,you will be amazed at how rejuvenating a Yoga health program may also be!That you can boost your individual team if you are getting entry to a web-based program. Come with pals and loved ones or simply the nuclear circle of relatives that you are a part of! The workouts succeed in out to you beyond geographical confines and tradition and are actually common in nature. Your well being is on your personal palms and yoga is only a click away!

Fuqing Shengde Plastic & Rubber Products Co., Ltd specializes in manufacturing yoga props. If you are interested in yoga mat wholesale, please visit our website: buy-yoga.com.

Yoga and Pilates Use the Same Types of Equipment

Yoga exercise is often combined with pilates exercise since both of them come with many similarities. You can find yoga pilates equipment in many homes or yoga and pilates studios. Many people have gained the valuable benefits of yoga pilates exercise these days.

People can exercise yoga with pilates easily. This occurs since yoga and pilates are both concerned about proper breathing and posture improvement. Hence, these two kinds of exercises utilize more or the same types of equipment. In addition, yoga equipment are obtainable in lots of dissimilar alternatives today.

It’s important to know that most yoga pilates equipment can be utilized at home in a safe and simple way. However, it is prominent to avoid purchasing this equipment on your impulse only. Bear in your mind that you’ll use this equipment long lasting and this also cost you money.

Certainly, yoga pilates equipment cost money though some types of them are affordable. There are actually some significant things you need to think about in buying pilates equipment.

Evaluate Your Needs

Evaluating your needs is prominent before you spend money on some equipment. Take a look at the pilates exercise tool that you have at home and determine what other equipment you need.

If you can utilize your existing exercise equipment to take the place of a certain new pilates equipment, you do not need to purchase that kind of equipment. Just use whatever exercise gear that you have at home. This way, you get to save money and reduce the clutter at home.

Check your Budget

Even though some types of equipment are available in inexpensive price, a few of these can cost you too much. Take a look at your budget before you splurge on some pricey equipment.

Keep in mind that you need to keep away from utilizing any credit card in buying the yoga pilates equipment. Just purchase the item that you can afford that meets your requirements. In this way, you’ll safe from being burdened by debt.

For further information that where to buy yoga pilates equipment, visit buy-yoga.com.

8 Most Popular Types of Yoga

Yoga divided in different types. This page will list the most popular types of Yoga and what makes them different from each other, helping you to make the best decision about which type to go for. You can see what equipment you’ll need for each class too.

Hatha

Any Yoga that comes under Hatha is general and can be one of many physical Yoga types. They are usually quite gentle and slow-paced. They are ideal for beginners looking to begin Yoga. Hatha is a very general term that covers many of the physical types of Yoga. If a class is described as Hatha style, it is probably going to be slow-paced,gentle and provide a good introduction to the basic Yoga poses.

Anusara

Anusara Yoga classes are quite light-hearted in nature and easily accessible for people of different abilites from beginners to advanced. It’s philosophy is summed up by a “celebration of the heart”, and it encourages people to look for the good in everything. Props such as Yoga Balls, Yoga Mats, and other Yoga Equipment are often used if needed to help students achieve the correct form of the pose.

Restorative

Restorative Yoga focuses on relaxing the body through restful poses. Props to help support the body are used, allowing you to hold the poses for longer. Some of the props that are recommended for restorative yoga are:

– Yoga blocks and bricks

– Yoga straps

– Yoga mats

– Yoga balls

Iyengar

This is a very precise Yoga, with particular attention paid to body alignment. This is so you can get the best out of each pose and avoid any potential injuries. With this style of yoga the poses tend to be held for longer rather than flowing into each other. Iyengar encourages using props such as Yoga Balls, Yoga Mats, and other Yoga Equipment to assist body alignment and avoid injury.

Vinyasa

This is another broad term but this type of Yoga tends to be more flowing, and is more vigorous than some other styles. It is based on different movements which are called Sun Salutations and your breath is synchronised to these movements, either on an inhale or exhale. You can expect this Yoga to be more than just stretching, so if you wish to do a bit more than the static poses this could be for you.

Ashtanga/Power Yoga

Ashtanga is a style of Yoga that is very fast and intense. You perform a series of poses which are always in the same order and they are designed to be challenging both physically and mentally. The poses flow into each other and so there is movement throughout the class. Power Yoga is an adaptation of Ashtanga, where it may use the movements and poses but often to a looser extent.

Kundalini

This is a form of Yoga where there is an importance placed on breathing while moving. Although in other styles of Yoga you inhale and exhale controlled, Kundalini takes it further by exploring the effects that breathing can have on the poses and postures.

Bikram/Hot Yoga

Bikram Yoga takes place in a hot environment, usually a sauna. The heat helps you stretch more easily, so you can be more flexible with the poses and you will sweat a lot during the class. There are 26 different poses within the Bikram method, but not all teachers will go through the entire set. This is a very demanding type of Yoga so you shouldn’t be trying this if you’ve got any sort of cardiovascular condition.

Fuqing Shengde Plastic & Rubber Products Co., Ltd specializes in manufacturing yoga props. Our website: buy-yoga.com.